thanks all for the replies.

Yesterday went well - only slightly over (23 carbs). Ate a huge grilled chicken salad for lunch, so I got my veggies.

I am not going to deal with the sugar alcohol thing for a while, I am keeping it as basic as I can for as long as I can - eggs, meats, cheeses, low carb veggies.

Kristine - yes, I am from near Pittsburgh, only 15 minutes from downtown. Love the steelers but I don't see how the NFL can play this year.

Rob