Yes. I'm starting with maximizing fiber, lowering carbs a max and drinking lots of water, coconut oil, and IF. And killing guilt, which is a HUGE one for me. I am a hard-working, polyvalent woman raising two kids with a husband who is rarely at home. And I feel guilty all the time. Anyway, once I have a habit formed, I'll add another item from the list. Right now I'm whooshing (losing a lot of water weight). Once that is done, I'll look at the weight loss rate and adjust. This is a long term project, so making baby steps that become a habit over time is the key to reaching goal, I think.