Wed, Jul-03-19, 11:54
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by Ms Arielle
I too have the book. It was well worth reading. I too keep to the one hkur eating window. Must pick greens for my salad before starting meal.Otherwise meal gets split into two parts . Always consious of the one hour window, even if after the fact. Also, must have 2 hours between eating sessions. Definitely a good read.....lots of tidbits.
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If it's all true, that these eating windows do any good......
From what some have said, the Mrs. gained lots of weight later.
To me, the problem is the dessert at the reward meals. Every Day? What about people with Diabetes or Pre-Diabetes, it still spikes the BS and releases all of that insulin. Insulin, I think is at the center of weight storage, so IDK. |