I'm reading that CLA is helpful for metabolism. Mine is horrid due to a lifetime of yo-yo ing. Going from starvation to 'can't get it fast enough' sugar binges, but I digress! I'll save that one for the 'issues' forum ( ).

Any thoughts on CLA? Brand or type that is considered a better choice (vs. the generic grocery store kind).

I really appreciate your thoughts and wish you a happy day.