Hi Whammy,
Eat on, gorge on the tandoori and dont suffer any pangs.....tandoori is high protein AND high fat! Just what the doctor ordered, eh!
In my country, we're mentally conditioned to "HIGH FAT IS BAAAAAAAD". All the mags and other literature extoll the virtues of a low fat diet. So switching to high fat is quite a mental jump. So to start with, I atleast tried to boost the protein content at the expense of fat, until I realised that I was putting quite a strain on my kidneys. Having lost a parent recently to kidney disease, this is a risk I'm not quite willing to take. So it's back to experimentation. Basically, now I'm piling on the butter/oil/other fats on veggies rather than fish & chicken.
I see from your stats that you're pretty near ideal weight anyway. I would seriously suggest not getting obsessed, unless ofcourse you're in an industry that lays a lot of stress on appearances. Anyway, who am I to talk?
Bye now and greetings from India,
Anu