I know in her third or second book she says nutbutters are counted as carb. So I think that the way I read it - you list it under carb count, but it does have the protein and fat. Which makes the nutbutter and celery (or kohlrabi) a good idea. So glad too to hear a few people doing this.
Yes Knorris47 I have heard of Weston - read some of the site. Amazing that they knew then that low carb etc was good for people!
Had lunch out today, choose veg and chicken, but the chicken bits were breaded - that was a goof more on the gluten allergy side then the carb side I think. Wont worry about it so much otherwise I will end up chucking in the whole day! Can feel my body being 'off' with so much carb at once though. Onward!!