Cool, Eno. This is obviously a plan that works beautifully for you!

We don't mind you posting here at all Skeeweeaka. I think a moderate carb approach is a good one and including fruit is great too, as well as a variety of veggies. I like to do it in the parameters of CALP, however. I never use CALP as an excuse to eat sugary or white flour type things at RM. It would send me on a 5 day binge too, unfortunately! I have low-carb treats, fruit and potato or starchy veggies. When I do CALP properly (and often I fall off plan and do moderate low-carb Atkins-style, but don't lose weight, as I eat too frequently), I do lose weight.

HTH too!