Wed, Jun-20-18, 21:20
|
|
Senior Member
Posts: 19,218
|
|
Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
|
|
In the first link kefir and atkins, the kefir is listed at 9 carbs because of 3 g fiber. Milk itself is 0 fiber. Im wondering how the grains create a fiber? If you ever find out , I am curious to know.
|