The headaches will pass, and It does work, I promise you that. You do need to drink plenty of water, I drink about 130 oz a day. So the more the water, the merrier you will be.

I recommend reading the entire book, there are lots of tips. Also, I recommend starting your own journal under My bootcam/my journal. You can record your food log, your struggles, or questions. You will get lots of advice and lots of encouragement.

Welcome to the LC way of life. Your going to love it!