2/22
Weights (arms)

Standing Hammer Curls 3 sets of 8 (each arm) with 20lb dbs
Seated Curls 3 sets of 8 (each arm) with 20lb dbs
Overhead Triceps 3 sets of 8 w/ 20lb db
Tricep Kickbacks 3 sets of 8 (each arm) w/ 15lb db