Demi, don't worry at all. There was no time limit given to that post hahaha

So, my gym'ing for the week just completed:

Sunday - 1hr Body Pump
Monday - 20mins interval cardio in AM, 1hr Body Pump in PM
Tuesday - 20mins interval cardio in AM
Wed - 20mins interval cardio in AM, 1hr Body Pump in PM
Thur - 20mins interval cardio in AM
Fri - 20mins interval cardio in AM, half hour really hard body circuit with trainer (heart rate up to 180! Average of 154bpm)
Sat - absolutely nothing! My day off hehe

And though I'm not weighing myself, I can feel a difference already. Woohoo!

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