Thu, Jul-21-16, 23:53
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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There are all kinds of lowish carb diets that work for many, but not all, people. I'm very happy to see someone putting a bit of science to their diet. I tried the blood meter but the results were so variable that conclusions were difficult. A higher sampling rate was required and I hated paying for the strips when I wasn't even sure they were going to tell me anything. I think you are on a good track with the ketonix. Once you get into maintenance more it would be interesting to see if your weight fluctuates up or down depending on acetone level. I'd guess it makes no difference but that's just an uneducated guess.
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