This is for those of us going from P2 (the VLCD) to P3 and P4.

In P3 we're supposed to stabilize our weight and weigh ourselves ever day and take drastic measures if we gain two pounds (steak day). Some people have said an egg day works better (just all eggs, all day). Some are saying to add foods back slowly and notice if any make your weight leap up. If they do, consider that they may be foods you have an intolerance to.

Going from P2->P3 I have heard it's wise to ramp up the calories a little slowly. It should be easy for us since it is essentially a low carb diet, right?