Every morning, I melt about 3 T. of coconut oil, grind up 2 T. of flax seeds, add in 1 t. cinnamon, and a shake of stevia. I pour the mixture onto some cling wrap that I've placed in a small tupperware lid, then put it in the frig or freezer to harden. I eat it like a cookie with my coffee for breakfast. It sticks with me for hours.

I don't think fat is harder to digest than carbs. It is just slower, stays in the stomach longer, and requires a different process. Fat is very nutrient-dense and is absolutely required by the body. Carbs are not really required at all.

What I haven't tried yet is deep-fried bacon. (Just kidding, )