Originally Posted by JEY100

You have already had good advice. Jeff, I am only adding a question...if your goal weight is a realistic one? that seems light for a man of your height. Are you healthy and fit? Sadly, we all age. Was that your high school weight? What does that "number on a scale" mean to you if you feel good? Maybe it would be better to focus on another type of goal rather than that frustrating measure of our gravity pull on earth.