Mon, Jan-01-18, 06:30
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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You have already had good advice. Jeff, I am only adding a question...if your goal weight is a realistic one? that seems light for a man of your height. Are you healthy and fit? Sadly, we all age. Was that your high school weight? What does that "number on a scale" mean to you if you feel good? Maybe it would be better to focus on another type of goal rather than that frustrating measure of our gravity pull on earth.
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