I haven't read the book, but from personal experience I can agree that these are indeed lies. The big ones I just realized are#4 and #5.

When I tried keto in the past, I tried to follow the rule of 80-90% fat (lie #5). Not only was it impossible to do if you live with someone who doesn't want to eat this way, I never felt good doing this and never lost weight.

It's only when I upped my protein intake (lie #4) and lowered the fat was I able to enjoy what eat, be able to easily sustain the approach even with a husband who still wants his carbs, AND lose pounds and inches.

I'd like to read more, but don't want to spend the money on another keto book at the moment.