11/26
week 1
day 4
November 26, stillman

who is this stillman guy, and why do i have to eat this cr__!
seriously though, i can not wait till tomorrow when i can eat some veggies! i'm clarifying some butter tonight so i can have that with my green beans, broccoli, and spinach! (see, i'm planning).


Calories Eaten Today
Total: 790
Fat: 16 19%
Carbs: 4 2%
Fiber: 0 0 0%
Protein: 145 78%


3 oz.Chicken, drumstick, without bone, roasted, skin not eaten
8 oz. Chicken, breast, with , roasted, skin not eaten
8 oz. BETTER'N EGGS
6 oz. halibut, cooked, dry heat
and one sf green apple jello (delish)


activities: a full day of costco, school, orthodontist, grocery store, walmart, and starting to decorate for christmas.
did regular strength training workout, will post in exercise forum.

thoughts: i'm dreaming of a DAIRY regular lc day. no need to worry about low caloric intake on stillman days, i'll make up for it. i even bought some nuts!!(ouch) they are staring me in the face, and i am stronger than them!
stillman is tough, but i am getting the hang of it. bf thinks i'm a bit nuts, and in his defence, i am. memory is definitely lagging the past few days.
till tomorrow!
brenda