Thu, Nov-09-17, 06:15
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A guide to high cholesterol on a LC diet
Franziska Spritzler has written a new article on the topic of hyper-responders.
https://www.dietdoctor.com/guide-hi...terol-keto-diet
She started writing about her cholesterol results and how she later reduced them on her own blog a few years ago.
http://www.lowcarbdietitian.com
If you are up for an hour and a half podcast on Heart Disease, Cholesterol, tests inc. the CAC, Diet and just about everything...I thought this KetoGeek interview with Ivor Cummins a good one. Fahad Time stamped the various topics so you can listen to only the ones of interest.
In addition to the LDL hyper-responders, they discuss the reasons why Triglycerides occasionally go up as well.
Ivor and Jeff Gerber have a book on all this coming out in January. If you already have heart disease, or trying to avoid it, he summarized the steps to follow in "The Ten Commandants"
http://www.thefatemperor.com/blog/2...o-cac-longevity
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