Hi Clodagh,

I've being on and off Atkins since June 2001, When I was first on it I lost 35 pounds, and my husband lost 42 pounds but have put back on 17 pounds and he has put on 7 which he needed to. For treats we would make a fruit mousse made from:

2 packets of sugar free jelly, 2 cups of boiling water (mix) add 200grams of full fat cream cheese (blend) and add 1.75 cups of cold water.

We would put into six individual serving dishes and put a spoonful of cream. Sometimes we would put some frozen fruit (microwaved) on the bottom (Rasberries,strawberries and black berries)

Would you let me know what you are eating for your breakfast, as I'm fed up with Rashers and eggs.

Thanks
Lisa(Zita)