Wed, Feb-17-10, 15:03
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
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Originally Posted by ValerieL
That's great. Just to add to the conversation, I find I can run forever on low carb as well. The only thing that is affected is my speed. If I don't care how fast I run, I can run with low-carb. When I start caring about my speed, I need carbs. I've settled into a 100-150g range of carbs in my daily diet and find it's enough to keep my happy with my speed & running.
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I'm so jealous. I gain over about 30 grams a day even when I am running 30 miles per week. Are you running alot, lot more than that or are you just very lucky. Our weight stats are not so different at the upper end. |