This is my first "diet" ever. I did attempt to lose weight once before but going without really eating can not be classified as a diet! I eat half a box of kraftdinner for breakfast and the other half for supper, water and nothing else. I did lose 50 lbs that way in 2 months but as soon as I start eating normal again I just gained it all back and then some. simply not eating is not the answer, I was quite foolish.

With the Atkins plan gaining the weight back is not a concern for me because its not really a diet, but my new lifestyle, I will be doing it it for life. 8 months into it now and feeling great!! so far I shed a 110 lbs.

Peace out.