Sat, Nov-23-19, 17:28
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by Zuleikaa
Reasons: The higher amount of vitamin D3 protects from 37 types of cancer. You live at a higher latitude where vitamin D3 cannot be made from sun from Oct thru April. It protects liver and kidneys. It inhibits the shingles virus.
I generally recommend 5k from spring thru summer and 10k from fall thru winter for POC; 2k/5k for paler skinned people. More may be needed if you have any health problems or low vitamin D status.
D3 supplements shouldn't be taken past 2 pm as it can interfere with sleep.
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Thanks for popping in Z, had hoped you would comment.
Looking for a comprehensive list of the cancers. The doctors at Dana Farber seem to be ignorant of the effects of D3. sigh. I got my mom on D3 after second bout of breast cancer. She seems to be failing faster since more chemo etc. |