Sat, Nov-23-19, 03:18
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Forum Moderator
Posts: 25,639
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Plan: Primal/P:E
Stats: 171/146/150
BF:
Progress: 119%
Location: Southern Ontario, Canada
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Quote:
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Originally Posted by Bonnie OFS
Any reason I should be increasing it to a higher but tolerable amount - say 4-5k?
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5K a day was what it took to get my levels to the optimal range of 50-70 ng/mL. I take about 5000 IU daily once I'm not getting any more tanning-level sun exposure, around October through until late spring. I don't take it at all in summer because I get enough sun, and my annual physicals have been in July, showing good vitamin D levels. |