Well, it been a couple of years since I have been in here! Much has happened in that time. For one, a year ago November, I had a stroke. I have fully recovered, but my heart is damaged. I need to exercise to strengthen my heart.

What I am going to do is start walking. I have a large dog that doesn't get enough exercise on his own, so we will be going for walks together. It is a good motivator. I haven't decided just when I will start, but at least I have the desire to do this.

I will start out slow and build up to any distance... wish me well!