Fri, Dec-13-19, 07:51
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by Meme#1
For me, it's got so many benefits. My body temp went back up closer to normal, I could feel the difference in energy when I got lax in taking it for a couple of weeks. But the biggest thing I see is clearing out my lungs. It's immediate for me as soon as it absorbs, I guess. I always take it with Selenium which is said to make the Iodine work better so even though I probably get enough I still take it then.
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What type of iodine are you taking and how much at a time?
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