Dr Georgia Ede wrote a simply explained article in Psychology Today how to avoid memory impairment. Infographic is super clear what to do, what to eat , or not eat, to help prevent. Her website http://www.diagnosisdiet.com/about-dr-ede/. has a talk to physicians about same topic, Mood and Memory, https://youtu.be/O8eR0R3sMHw. with more medical studies and detailed science.

https://www.psychologytoday.com/blo...asier-you-think