Hi Demi. Thanks so much for the very nice compliment.
How did you hurt your shoulder? I injured mine many months ago and I had to baby it for months before it was better. Not fun.
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but I suppose that it's better than never having started at all!
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I've been helping my 79 year old mother with some weight training. It's never too late.
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I find that I tend to get 'jittery' if I miss a workout.
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Oh yes....it becomes quite an addiction. I'd be miserable if it were taken from me.
Oh....you'll love having your home gym. What all will you have in it?
What inspired you to start weight training? Do you have a work-out partner at the company gym? I've had some great work-out partners in my past...but not having one is good too. It's all up to me what I do, when, etc. That's pretty nice.
What kind of dog do you have?
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Are you following a particular programme?
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I'm on another forum that's more geared to bodybuilding, and I've gotten help there with my meal planning and exercise routine. The weight training is push/pull 4 times a week. The meal plan is carb/calorie cycling. I've been doing this style of weight training for some time now....the eating and cardio are the big changes. And they are a work in progress.