Thu, Mar-22-07, 10:46
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Senior Member
Posts: 761
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Plan: common sense low carb
Stats: 221/190/175
BF:27/13/10??
Progress: 67%
Location: New York City
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kpo, you should try something called "tabata" style training - do a 30 second all out sprint, go slow for 10 seconds, repeat 7 more times.... it's supposed to be the best training technique ever.
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