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Old Wed, Sep-26-07, 08:03
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Pam4
Hi! My name is Pam and I am new here. I was doing a search for low carb recipes and found this board!
I started SB on Sept. 7 and I have lost 10 lbs. so far.
I would like to lose another 5-10 lbs. Actually my doctor strongly recommended SBD because my cholesteral is high.

I did WW in 2006 and lost weight, but couldn't maintain it and gained some of the weight back, so here I am now, low carbing and loving it!


Welcome Pam!!

I hope that you've found our recipe thread here. We've got a lot of good ones.

Good job on your inital weight loss...I wish you success in getting to your goal weight.

One thing that I realized as I lost my weight was that I would need to find substitutes for my favorite foods if I was going to make this a permanant life style switch. I've been able to do this and now have many favorite foods that fit into the guidleines of the SBD and am happily maintaining my weight loss for almost 2 yrs now.
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