Low carb eating is a way of eating. You can continue eat this way for life. It is not a diet but a healthy way of eating. Good choices. That’s what’s it’s about. Keep in touch with members of this forum. We’ve all been where you are we understand and are here for you. I start my day eat morning drinking my java with these guys and gals and reading their stories and comments. Very inspiring and keeps me in the straight and narrow and in a positive direction. Stay strong and Good Luck.