Breakfast cm: 1 egg with 1 sautéed mushroom, 1 slice cheese melted atop, 1 cm Jones pork sausage patty, 1 oz. half and half with my coffee.

Lunch (decided to make my rm): 3 cups spring salad mix with 1 stalk celery, 1/4 cup grape tomatoes, 1 serving Bolt yogurt dressing. 8 oz. baked chicken breast, 1 cup riced cauliflower, 2 chocolate chip cookies. Coffee with 1 oz. half and half. All meds including a serving of Airborne Gummies.

CM dinner will be: 3 cm uncured beef hot dogs, 1/2 green bell pepper, a scallion, 1 cup no-salt added green beans and a slice of cheese melted over the veggies.

Hope anyone reading, who is on cad or calp, is doing well.