Tue, Jul-12-16, 06:42
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 175/174/140
BF:
Progress:
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Quote:
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Originally Posted by Enaid
Since I posted I have continued to lose daily. Point is your body needs time to understand how you are nourishing it now. It is different, it does not trust you right now, but it will. And when it does you will be back on track. Weight loss is not linear, it comes in spurts.
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I'm glad your seeing results again!! I am so envious. My problem is that I have not seen any At all yet.
I just returned from a week of vacation and stayed completely on plan. Did not gain weight and ate at delicious restaurants. Like I said this is a terrific maintenance plan for me. Unfortunately it looks like I need either a nearly no carb like the folk at the Atkins72 thread (I'm at 20 net carbs right now) or intermittent fasting to actually lose fat/weight. Not too excited about either (I love my veggies).
I'm nearly 7 weeks in ketosis now, tested by blood levels, still the same weight and inches. Sigh. |