Sun, Jan-20-19, 10:39
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I think you're definitely on to something. I see my cpap report as something like an rpm readout - feedback on how I'm doing in other areas (especially stress).
I keep track of my daily cpap report and have found correlations between times of high stress and increased apneas per hour (check out the 19th!). I've also found when I do my meditations (not medications lol) I can lower this - keep them from spiking..., more or less.
https://i.imgur.com/UL6LoJy.png?1
Mask seal is another one I always check, and it shows me how restless or settled I was. More twisting and turning and the tube literally wraps around my body (or neck lol).
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