Tue, Jul-07-20, 13:23
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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^^^ what Kirsteen said. Up your carbs a bit.
Salt. Salt replacement is critical on LC . Sea Salt and Lo-salt or NoSalt for wide number of minerals and more potassium, respectively. Low salt usually results in muscle cramps.
Salty broth helps with both.
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