Fri, May-18-18, 14:02
|
 |
Senior Member
Posts: 19,235
|
|
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
|
|
Quote:
|
Originally Posted by Ambulo
My n = 1: I experience no muscle wasting from following my 20/4 regime. On the contrary, my arms and shoulders look as if I do weights - and I don't.
|
That fits with what I said above.  |