Fri, May-18-18, 13:47
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Senior Member
Posts: 3,202
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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My n = 1: I experience no muscle wasting from following my 20/4 regime. On the contrary, my arms and shoulders look as if I do weights - and I don't.
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