Mon, May-14-18, 22:17
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 183/180/145
BF:
Progress: 8%
Location: Oregon
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Do You Fast?
I've been reading up on a lot of info here at this forum and found that many folks talk about fasting as part of their regime. Is this a practice among us Atkiners, or is it something else?
If this is an Atkins approach, can someone please explain to me how it works? I am very curious, wondering if it's effective for weight loss.
Thanks!
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