Wed, Aug-28-13, 15:13
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Here are some examples of my RM only days. Now yes, I now it is a lot of food and calories and I could have lost a lot more weight in 10 months than only 23 pounds but all I did was switch to eating carbs during a one hour period, continued to eat the same amount of calories and carbs as before and EFFORTLESSLY dropped 23 pounds!? This is awesome!!!!
Here are some examples of my RM's:
2oz cheese 160
3pc bacon 135
3 eggs 210
2 C raisin bran 380
1 C whole milk 150
5 See's candy carmel
nut chocolate clusters 450
1 1/2 C ice cream 480
Total: 1965
1 steak 270
3pc bacon 135
3 C steamed cabbage 75
1 1/2 C ice cream 690 (Haagen-Das)
1 C quinoa 170
2 Choc chip cookies 160
3 choc caramel cluster 315
Total: 1815
1 egg 80
3pc bacon 135
1oz cheese 110
4 stalks celery 40
1 steak 270
2 C cabbage 50
1 C ice cream 300
1 C milk 150
1 C strawberries 50
1 Choc chip cookie 80
1 Choc nut caramel 105
Total: 1370
2 tortillas 380
1/2 C mozzarella chz 180
1 C chicken meat 125
1/3 C salsa 30
1/3 C sour cream 180
10 oreo cookies 400
16 oz ice caramel mocha
latte (decaf with whole milk) 330
6 C salad 100
2 TBSP ranch dsg 140
Total: 1865
1 1/2 toasted tuna fish
sandwhich 800
20oz iced caramel mocha 400
Large fruit smoothie 390
1 egg 80
1 pc bacon 50
4 oreo cookies 160
1 C mixed veggies 10
Total: 1890
Ribeye steak 370
6 C salad 80
4 TBSP ranch dsg 280
Iced caramel breve 600
1 C ice cream 460 (Haagen-Das)
1 Lrg brownie 450
CM:
2 oz cheese 220
1 1/2 pepperoni stick 180
Total: 2640 (260gm carbs)
MIW
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