Tue, Nov-05-19, 08:15
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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It's been a long time since I visited here. I started the thread at a lower weight than this old body wanted. My goal now is to stay at 140.
Maintenance is hard, and the older the body gets the harder maintenance becomes.
I now wear my Fitbit tracker on my left ankle to record all steps. Most days I hit close to 10K. Twice a week Yoga classes-1.5 hours. Strict adherence to LCHF eating. I had to give up most dairy because I was prone to overeating it.
Quote:
Did you know that fitness trackers work on arm swings? Pushing a grocery cart or baby carriage steps are left out. Treadmill steps aren't counted at all.
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Still in excellent health with no pain, no apparent disease and excellent mobility. I'm even enrolled in a college course and doing volunteer work for a local Women's Shelter called Safe Nest.
Life is as good as it can be under the circumstances.
75 is on the horizon.
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