Dr Fung's website and program has gone through so many changes, thought I would post the new link, with his new re-write of the most basic intro:

A Calorie is a Calorie, but that’s not the right question
By Jason Fung, M.D.


https://thefastingmethod.com/are_al...use_weight_gain


Marty Kendall writes about a way to determine which fasting protocol is best for an individual. More is not necessarily better. https://optimisingnutrition.com/how...s-a-fuel-gauge/
https://forum.lowcarber.org/showthread.php?t=473285