Tue, Apr-10-07, 08:51
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Senior Member
Posts: 3,295
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Plan: Atkins/Protein Fast
Stats: 241/239/185
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Day 8 of 30 Sunday
Sunday Morning - Podcast 30 minutes
30 minutes 5 intervals: (60 sec run / 90 sec walk)
1.58 mile / Steps 2897 / 264 cals / 82.5 fat cals
25 military situps / ARMS: Stretchy Band 35 Reps each / LEGS: 40 lundges each
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