View Single Post
  #11   ^
Old Wed, Jul-23-03, 06:40
siara28's Avatar
siara28 siara28 is offline
Senior Member
Posts: 189
 
Plan: Atkins
Stats: 167/158/147 Female 5'4"
BF:
Progress: 45%
Location: Minnesota
Default

I just got back from a vacation for 10 days, it is easier than you think, because there are so many CHOICES than you would have to PLAN at home.
I did go off of it for a day, a planned CHEAT day, and that day I had everything I wanted, but then went right back on it. I didn't gain anything. If you find it consuming your mind.........cheat ONCE and then get back on the plan.

Good luck!!!
But remember don't beat yourself up if you go off for a day, just hop right back on!!

Heidi
Reply With Quote