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Old Tue, Apr-09-19, 13:57
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JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Ron
Your acid reflux and joint pain,even the sleep apnea, may get much better even before you lose much weight. The latest is that they are caused by inflammation throughout the body and the keto diet has done wonders for many of us. I lost the knee arthritis, lots of good info in this thread: https://forum.lowcarber.org/showthread.php?t=482196

My DH cured long-standing GERD, mainly just by giving up wheat. Details in this thread how to wean off the meds. https://forum.lowcarber.org/showthread.php?t=455607 and https://www.dietdoctor.com/low-carb...-reflux-disease

You haven't read any books, but DietDoctor is a good resource for Keto rules. https://www.dietdoctor.com/low-carb/keto or for a stricter food list: https://www.dietdoctor.com/se/wp-co...starch_diet.pdf

Are you a chef? There is a treasure trove of recipes under the Kitchen forum, at the links above, and so many Keto Cookbooks now..it is somewhat overwhelming. No shortage of recipes to help you succeed.

All the best,
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