Thread
:
Hello from Ottawa, Canada
View Single Post
#
3
^
Tue, Apr-09-19, 13:57
JEY100
To Good Health!
Posts: 13,370
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome Ron
Your acid reflux and joint pain,even the sleep apnea, may get much better even before you lose much weight. The latest is that they are caused by inflammation throughout the body and the keto diet has done wonders for many of us. I lost the knee arthritis, lots of good info in this thread:
https://forum.lowcarber.org/showthread.php?t=482196
My DH cured long-standing GERD, mainly just by giving up wheat. Details in this thread how to wean off the meds.
https://forum.lowcarber.org/showthread.php?t=455607
and
https://www.dietdoctor.com/low-carb...-reflux-disease
You haven't read any books, but DietDoctor is a good resource for Keto rules.
https://www.dietdoctor.com/low-carb/keto
or for a stricter food list:
https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
Are you a chef? There is a treasure trove of recipes under the Kitchen forum, at the links above, and so many Keto Cookbooks now..it is somewhat overwhelming. No shortage of recipes to help you succeed.
All the best,
JEY100
View Public Profile
Send a private message to JEY100
Find all posts by JEY100
Add JEY100 to Your Buddy List