Sat, Sep-08-18, 10:37
|
|
Senior Member
Posts: 692
|
|
Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
|
|
Way back I did Atkins and stayed within 20 carbs. When I started adding a few more I stalled and didn’t loose any weight. I think when I reach my goal, again, I will add a few in, but watch to stay within a +/- weight tolerance. The main advantage of this lifestyle for me is how I feel and I feel great with tons of energy. Good luck.
|