Thu, Jan-31-19, 07:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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not me, Dr. Fung and Megan Ramos. If you do OMAD/24 hours the first time, that is perfect. Megan says Fasting is like a muscle, have to strengthen it slowly. This recent interview with her emphasizes how IDM started using only Time Restricted Eating.
https://www.dietdoctor.com/diet-doc...t-7-megan-ramos
Keep taking your BG to see how you react to different protocols, and how long after adding fasting you see lower morning readings.
Here's a good place for more details and to share your excitement... https://m.facebook.com/groups/obesitycodenetwork/
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