Given that CLa inhibits lipoprotein lipase, (the enzyme that breaks fat down in the body ) in all of us, and prevents the amount of fat stored in the body, it makes no difference to the plan imo, but lets see what people experience. It will be interesting to see.

I'm taking the stuff as suggested so getting 3000 a day. That's 6 caps for me. I would take as suggested, or if you want, take less and lets see if your results match others.

You can be the control group