I read about Burn XS in the March issue of Women's Fitness. It says that it is time released but it doesn't list the ingredients. It also talk about a product named Carb Gaurd. They also sell Perfect fuel, meal replacment.it says 44% less carbs but less then what is the questions. probably to many for me.
I have been going to the gym every morning, this is the second week. I ride the bike or walk on the treadmill for 30 minutes and then lift weights for a hour. I feel better but is this the right idea?