Pinot-girl, it seems that you have figured out the dairy connection to your hives, assuming that you haven't added back gluten, or maybe overdoing some nuts?. There are other health benefits to fasting for 16 hours if you can do that using CO in coffee, and eating two larger, more lunch and dinner-like meals makes it easier to give up dairy heavy "breakfast" meals. Remove dairy from your first meal, make something with eggs and protein in advance and reheated if needed, or use dinner leftovers. The Whole30 website has much information how to do the program, and many other Paleo websites have Whole30 compliant recipes.