Sun, Mar-21-04, 20:41
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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Whiting Filets w/creamy parmesan cheese sauce
Whiting Fillets
2 lb whiting fillets
2 tbsp lemon juice
½ cup grated Parmesan cheese
¼ cup butter
3 tbsp mayonnaise
3 tbsp chopped green onion
¼ tsp salt
Thaw fish if frozen. Place fillets in single layer on a well greased baking platter. Brush with lemon juice.
Combine remaining ingredients and set aside.
Broil fish for 6 minutes or until fish flakes easily when tested with a fork.
Remove from heat and spread the cheese mixture over each fillet.
Broil 2 more minutes until lightly brown.
Serves 6
Cheese sauce-
Calories: 106 per serving
Carbs 5
Protein 25
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